Calm Your Pain Workshop
Calm Your Pain, Come Home to Your Body
October 9th, 10am - 12pm at Plant Bar Chattanooga
Free to attend!
In this workshop you'll gain INSIGHTS, TOOLS, and STRATEGIES for calming persistent pain with greater confidence and compassion.
We’ll explore the concept of “Body Partnership” to understand how to work with the body as an ally, not an adversary. You will be guided through practices to RELAX the body and CALM the nervous system. You’ll also come to know the factors that contribute to persistent pain as well as how to actively reduce pain, rebuild the body, and restore quality of life.
You will leave the workshop with fresh resources to approach pain and feeling empowered to find relief and recovery, including practical steps to get you started
We hope you’ll check out this powerful workshop that will help you calm your pain and come home to your body!
What You'll Discover:
Empowering insights about pain
Tools and techniques for calming pain
Pathways for restoring movement and function
Body Partnership principles and application
Practical steps to begin your recovery
Resources for further support and care
After registering, you will receive an email with handouts and recordings that will accompany the workshop to support you in growing your pain-self care capability. Feel free to check out more free offerings on the Resources page.
The Calm Your Pain Workshop is free to attend. Donations are accepted. The suggested donation is $20, but pay what feels right to you, if anything at all. There is no expectation or pressure to give. This class is intended as an offering to support individuals on their health journeys regardless of their financial circumstances. If you’re inclined toward contributing a donation for this class, then please send an email to Jason@InsightEmpowers.com letting me know the amount you’d like to give.
