Classes
*Coming Home class details and registration is below Caring for Pain registration (for visitors using mobile devices)
Caring for Pain Class
Starting July 17th!
Join us for this wholesome and empowering class built for individuals living with chronic pain. Each class stands alone, allowing you to attend as often as you like. Classes include:
Deep breathing practices to create more relaxation and connection with the body
Group sharing opportunities that foster community and support
Empowering insights for developing pain self-care capabilities
Caring for Pain classes are held on the first and third Thursday of every month from 5:30 to 6:30 PM EST. We meet at my office in Hixson - 6212 Dayton Blvd, Suite C.
Classes are $20 each, but the first class is free!
Register below.
Coming Home Meditation Class
Feeling disconnected from your body, and maybe yourself?
Experiencing discomfort or pain on a regular basis?
I hope you’ll check out this meditation class designed to help you reconnect with your body and learn how to take care of difficult sensations, like pain, and the feelings that come with it. If home is where the heart is, and your heart is in your body, then maybe it’s time for you to come home to your body!
Each week you’ll be guided through a “coming home” practice to cultivate more ease, relaxation, and self-compassion with your body, and yourself. This practice includes elements of mindfulness, breathwork, relaxation, embodiment, and self-compassion, and it has been a powerful tool for many of my clients in reducing their pain and restoring quality to their lives. There will be a short period after the meditation for attendees to share their experience.
Starting July 1st, we will meet every Tuesday from 4 to 4:45 PM EST virtually through Google Meet. Classes are donation-based, which allows this offering to be accessed more easily by more people. The suggested donation is $20, but pay what feels right to you. There is no expectation or pressure to give as this class is intended as an offering to support individuals on their health journeys regardless of their financial circumstances.
Feel free to join us, and if you don’t want to be seen or heard, you’re welcome to keep your camera and microphone off as you follow along. I hope to see you there!
Register below.
Workshops
The Calm Your Pain Workshop
Calm Your Pain, Come Home to Your Body
In this virtual workshop you'll gain tools and strategies to navigate chronic pain with greater compassion, confidence, and practical tips. We discuss the concept of “Body Partnership” to understand how to work with the body as an ally.
Jason guides attendees in a group practice of a calming technique and provides insights for practical scenarios in managing pain with body responsiveness. You will leave the workshop with fresh resources to approach your pain and be further empowered to cope and find relief.
We hope you’ll check out the recording of this powerful workshop now available on YouTube that will help you calm your pain and come home to your body!
What You'll Discover:
Learn active strategies for calming pain
Practice techniques for calming pain
Learn Body Partnership concept and principles
Apply Body Partnership to different scenarios
Set goal(s) for active recovery
Discover resources for further support and care
Click here or the image above to check out the workshop page.
